I asked some of these ladies to list a few things that helped them break the 300 mark

There are some absolute gems in their responses that will help any lifter, regardless of their goals. I wanted to pull 300 so badly to break through a mental glass ceiling I was creating. I channeled all of my aggression and mental fortitude into my deadlifting days and things started flying off the ground._ Shay:I took [...]
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Jayne:
How can I explain to my bf, I want my ex to stay in my life, & he respects my bf.
(3 January 2017)

Jayne:
I believe were both mature enough to be able to be friends after dating... I don't want to believe its impossible to be friends with your ex... life's too short, & my ex is a great person when were not dating, as am i.
(3 January 2017)

Jayne:
I wish he could be abit more empathetic towards the situation, my ex has explained he means no harm, and has already tried to show my bf he means no harm and has been really nice to him.
(3 January 2017)

Jayne:
We are happy to be friends, and we want to be, and he wants me to stay in the kids lives, cos they are my family now.
(3 January 2017)

Jayne:
My ex and I have spoken after the hell unleashed and then the lava receded.
(3 January 2017)

Jayne:
So i was with my ex for 5 years, and all the kids born within that time in his family, ive been there for, and they all call me uncle.
(3 January 2017)

Jayne:
We were both crazy in love, but too young, and when youre both coming out at the same time but in a relationship and in the gay world, testosterone levels can put you in shitty situations.
(3 January 2017)

Jayne:
I was in this 'I need to play innocent all the time and be the victim' Since breaking up and moving on, Ive learnt alot about myself, and my ex.
(3 January 2017)

Jayne:
At that time of being a sooky sob guy, I didnt disclose what I did to my ex.
(3 January 2017)

Jayne:
Basically because I opened my mouth about how my ex treated me.
(3 January 2017)